Team SoupCan test monkeys

Team SoupCan was at the Cleveland Clinic with our coach, Frank Ianotti, doing some midseason fitness testing and bike evaluation. Hooked up to a concotion of machines and computers we were put through the ringer with warm ups, 5 minute time trials, 40 minute lactic acid threshold testing, then a huge sprint at the end. Data was gathered to weigh where we are midseason and look for strengths and weaknesses and to create an off season training plan to get us ready for next season. It was really cool. I think we all felt like Lance Armstrong while others looked on. Its amazing how it exposes you for what you are. Ryans testing just said "pussy" on the computer screen. Mine said "badass mofo". Ok, that was pure fantasy. Ryan actually is the big power guy. John is the "model" as Frank liked to call him. Wes is even and great at everything but over-trains (frankly, he just loves to be on a bike...can you blame him?). Although it must feel good for Wes to know that he can be better simply by training less...sounds like a dream plan.

I would recommend to anyone who is serious about getting better on a bicycle that they check into a cycling coach. I would go even farther by recommending Frank Ianotti. His main office is in Bedford Heights at the brand new Cleveland Clinic Sports Health and Performance Center. He really knows what he's talking about and is an avid cyclist himself. Everyone spends all kinds of money buying parts to improve their bike but no one ever spends money on improving the motor. Doesn't make any sense, does it?